Stop Smoking

You can’t become a non-smoker overnight. Smoking cessation is a process that can take months and in some cases, even years. Most heavy smokers need a few attempts to stop smoking. This is an outcome of the tough nicotine withdrawal symptoms that you can suffer from, as a result of quitting smoking. Some people aren’t able to cope up with the restlessness, insomnia, irritability and anger associated with smoking cessation; these are in fact just some of the severe nicotine withdrawal symptoms that you can experience as a result of doing away with cigarettes.

A proven smoking cessation strategy

Don’t keep looking for that one perfect strategy that will help you quit smoking. There is no proven strategy that is going to help you last through your quit smoking efforts. Determination is the key to stopping smoking. You can draw up a plan of action that helps you get started and take you through the whole process. Sticking to this plan can be called one of the strategies that will help you stop smoking. Zeroing in on a quit date will help you put things in perspective. Also, enlisting the support of your family and friends is essential if you want to quit smoking. There are various triggers that make you want to smoke. These could be locations, situations or something else. Avoiding such triggers is the key to successful smoking cessation.

Smoking and weight

Smoking can have an effect on your weight. It’s seen that some smokers tend to lose weight, while smoking cessation has been seen to increase weight. There are some people who actually start smoking in order to keep their weight under control. Experts suggest that the reason why people lose weight when they smoke is that the action of nicotine acts as an appetite suppressant. But, this is not a clinically proven fact. Another reason could be that as smoking increases a feeling of pleasure and satisfaction, smokers are not so keen on food.

It’s important that you don’t see smoking as one of the options for weight loss. Smoking is an addiction that you can well do without.

Coughing even after smoking cessation

Some people who are done with their packs of cigarettes are amazed that they still suffer from bouts of coughing. The reason for this is not hard to find. The many years of being addicted to smoking have had a terrible effect on the cilia. These are tiny hair like projections that line the respiratory tract. The air that we breathe is full of impurities. It is the cilia that filter out a large part of these impurities. When we quit smoking, one of the first things that undergo repair is the cilia. A regeneration of the cilia takes place. This regeneration can be responsible for the coughing. But if this coughing becomes painful and persistent or is accompanied by fever, it’s important that you get in touch with your doctor.

As soon as you quit smoking, your nicotine battered body is going to start healing. There are going to be some associated symptoms of the healing process like coughing amongst various others. It’s important not to panic, but if the symptoms become severe its time to contact your doctor.